Cryotherapy Weight Loss | Gangnam Cryome
Safe diet, Frozen Weight Loss via Cryotherapy! -140 ° C low temperature, Gangnam Cryome
4 months ago
Li Zheng Ying @creatripfromSeoul
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#Frozen Weight Loss #Cold Therapy
#Korea #Gangnam #Cryome
#Cryotherapy #Treatmeat #Diet

The Korean entertainment industry has developed a way to use low temperature to lose weight. How low is the temperature? It's about -130 degrees to -180 degrees. The therapy lasts for about 3 minutes. It seems scary to death, but many Korean artists and performers have experienced it.

Creatrip initiated a partnership with Cryome, the most famous frozen weight loss treatment program in the Gangnam area. If you want to experience safe and cool Korean weight loss methods, you must come and experience it.

Instagram :

Gangnam Frozen Diet|Cryome

Cryome|Online Reservations 

Gangnam Frozen Weight Loss : Cryome | Business Information

  • Address:서울 강남구 선릉로 578 4F
  • Opening Hours:10:00 to 22:00(lunch breaktime 13:00~14:00;dinner breaktime 18:00~19:00)
    Closed on Sundays

Gangnam Frozen Weight Loss : Cryome | Price

  • One Session:₩80,000
  • 2 Sessions (or 2 people at one time) : ₩128,000 (₩64,000 for one)
  • 3 Sessions (or 3 people at one time) : ₩168,000 (₩56,000 for one)

Gangnam Frozen Weight Loss : Cryome | Recommended Reasons

  1. Many people are afraid of losing their bodies, so that many people will secretly perform this easy, simple and unstructured way of losing weight, including many performers.
  2. The three minutes of treatment can reach high intensity levels of heat consumption, and the fact that many artists and celebrities already went through it assures the safefy of it. 
  3. Cryotherapy is a good treatmeat therapy. There are many disputes over whether Korean medicine is effective or not, but Cryotherapy is not a disputable matter, and rather loved by many Koreans.

Gangnam Frozen Weight Loss : Cryome | Reservation Process

  1. After making reservation, you can check the reservation status at "My reservation" after submitting the order form. If the button turns out to be green marked "Confirmed", your reservation is confirmed.
  2. If you want to modify the reservation date, please cancel your reservation and make a new reservation.
  3. Present your reservation confirmation at the store to prove your booking by clicking the "Confirmed". It is your reservation confirmation.

    How to see whether your reservation is confirmed
    Reservation confirmation to be presented at the store

Gangnam Frozen Weight Loss : Cryome | Precautions

  • Please enter your reservation information correctly according to your appointment date and time.
  • If you are more that ten minutes late, your reservation will automatically be cancelled and you won't be eligible for refunds.
  • If you want to change or cancel your reservation, you must complete it at least 3 days before the reservation date.

Gangnam Frozen Weight Loss : Cryome | Location

  • Address:서울 강남구 선릉로 578 4F
  • Directions:Take Exit 9 of Seoul Subway Line 9, transfer to Bundang Line and get off at Seonjeongneung Station. Cryome is near Exit 3.

Exit 3 of Seonjeongneung Station

The fourth floor of the corner building is Cryome

Gangnam Frozen Weight Loss : Cryome | Photo Reviews

On the fourth floor, you can see many autographs of Korean celebrities which implies that many artists and celebs have received cryotherapy in Cryome.

Because you have made prior reservations, you will be directly guided to the counseling room, and thorough consultation will be made. The specialists will give you explanation about the cyrotherapy coarse and the procedure.

The shop assistants don't speak Chinese, but they can speak English easily, and the instructions are also available in English.

After listening to the explanation, you can sign the agreement and start the cold therapy. 

There are only two rooms in the freezer, so without prior reservations, it would be very difficult to experience the procedures.

Because of the liquid nitrogen treatment, you must take all of your clothes off, even the underwear.
 Cryome will give you a pair of stockings and bathrobes. Put them on to enjoy the therapy. 

There is a beautiful photo zone here! Only Korean editors need it, not me ~ ^^;

The lounge is very elegantly furnished, much like the feeling of the hotel Villa. After completing the frozen weight loss treatment, the clerk will ask if you need tea and provide you small biscuits.

There are two main frozen cryotherapy treatments. The photo shows not glass but a reflection in a mirror. The machine is like a huge deep bathtub. When it is opened, when people enter it, they will start to release liquid nitrogen. The lowest temperature can reach up to minus 100 degrees.

This is the latest introduction of Korean frozen weight loss (cold treatment), using liquid nitrogen without water vapor to cool the body, so even if the temperature is below zero, it will not cause too much discomfort to the body.

Korean editor went in to experience this frozen treatment. 

The biological instinct is to maintain the life operation by burning the internal heat in a cold climate. Therefore, the lower the temperature, the more heat the body continuously burns. After about three minutes of experience, the exercise intensity results for more than 10 minutes.


To stimulate the calorie burning, it will be more effective to make small steps inside the machine. 

After the editor was finished with the cryotherapy, her body surface temperature was about 16 degrees. The temperature may see abnormal but because the liquid nitrogen has no water, the short-term treatment will not cause any harm to the body.

And it may be a bit tiring after the treatment is completed. After all, the body has just experienced high-intensity calorie consumption. At this time, you need to rest more and you should let the tight muscles relax.

Isn't it amazing? And because of this method, the calorie consumption effect of high-intensity exercise can be achieved in a short time, and it has been endorsed by many professional scholars and Korean celebrities.



"Running Man" also had an episode to experience Korean cryotherapy.


The therapy lasts for about 3 minutes and the temperature is about minus 130 degrees to minus 180 degrees. It seems to be scary to death, but it has been experienced by many artists and is highly certified. When you come to Korea, you may wish to experience this novel Korean frozen weight loss cryotherapy!

Gangnam Frozen Diet|Cryome

Cryome|Online Reservations 

The above was a short overview of Gangnam Frozen Cyrotherapy : Cryome. Please read this blog post thoroughly, and make your reservation by following the instruction given in this post. If you have any further inquiry, please shoot us an email at

Cryotherapy Weight Loss | Gangnam Cryome
112 4th Floor Gangnam-gu Seoul KR, 삼성동 서울특별시 대한민국

2 reviews in total

유잉fromHong Kong
4 weeks ago
Chiachenl @creatripfromSeoul
3 weeks ago